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  2. Basic Bodyweight Circuit

    https://www.caths.cam.ac.uk/sites/default/files/files/St%20Catharine%27s%20Lockdown%20Circuit%20Training%20Ideas.xlsx
    28 Apr 2020: 16. 20. 5. 10. 15. 20. 25. 6. 12. 18. 24. ... Pistol Squat Opt.1. 1min sprint. 15min AMRAP. 24 double unders. Sit Ups.
    By: cssf2

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