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  2. Basic Bodyweight Circuit

    https://www.caths.cam.ac.uk/sites/default/files/files/St%20Catharine%27s%20Lockdown%20Circuit%20Training%20Ideas.xlsx
    28 Apr 2020: 5 Rounds For Time. air squats. 20 lunges. 100 burpees. 100 push ups. ... 15 Sumo Squats. 10 rounds. 40 double unders. 20 Leg lift in plank.
    By: cssf2

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