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  2. Contents 1. Core Tests…

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/selin_training_guide_0.pdf
    20 Nov 2019: Less than 1.30: Set 1- Basic, Set 4- Basic. Between 1.20-2.30: Set 1 Advanced, Set 3 Advanced. ... Less than 1.30: Set 3- Basic, Set 2- Advanced. Between 1.20-2.30: Set 2 Advanced, Set 4 Advanced.
  3. Nutrition guide for WCBC This guide is just a ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/wcbc_nutrition_guide.pdf
    1 Nov 2019: Always have a recovery snack/meal. After any training session, you should aim to consume around 20-30g of protein within around 30-45 minutes of finishing the session. ... Within 2-3 hours of a session you should aim to eat a full meal, again with 20-30g
  4. 1 Erging Ideally, college crews should spend as much ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/wcbc_erging_0.pdf
    1 Nov 2019: Summary: Endurance and power are usually trained separately, in a ratio of about 80 to 20. ... 3x20min, rate 20, 45s rest. Power:. - 10x(1min on, 1min off), rate 20.
  5. Wolfson College Boat Club Coxes’ Guide 2018-19 1 Committee ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/wcbc_coxing_guide.pdf
    12 Nov 2019: Calling the exercise. Rowers should spend 10-20 strokes on each stage of the exercise. ... 20-20-15-15-10-10 is a good distribution. To start the exercise call: “bow four [or stern four], from backstops, arms only, ready, go!”.
  6. Financial Crises: The Economics of Creative Destruction

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-06/economics_of_transformational_technologies.pdf
    29 May 2019: 20? late 1780s early 1790s1770s and early 1780s. 1840s. 1875–1884 1884–1893. ... 20. Softbank Vision Fund:Beyond Speculation. And yet: The Productivity Puzzle. 22.
  7. ANNUAL REPORT AND FINANCIAL STATEMENTS FOR THE YEAR ENDED ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/rcca_wolfson_2018-19.pdf
    15 Nov 2019: Furniture and fittings 10 years (10% per annum) General equipment 5 years (20% per annum) Computer equipment 4 years (25% per annum). ... 20. STATEMENT OF PRINCIPAL ACCOUNTING POLICIES (continued) Heritage assets. The Group holds and conserves a number
  8. 2017 – 2018 No.42 Wolfson ReviewTHE The Wolfson Review ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2023-10/WolfsonReview2018.pdf
    2 Jan 2019: We’ve also been improving and expanding our Study Skills offering since 2010: it has developed into a full Skills for Academic Success programme (p 20). ... Colle. ge R. epor. ts. 20 The Wolfson Review 2017–2018. Skills for Academic SuccessGillian
  9. THE WOLFSON REVIEW Thursday 12 December Varsity Rugby Match ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2023-04/wolfson_review_2018_19_online_version_lower_v2.pdf
    9 Dec 2019: He says, “Earning a Cambridge degree means not just having 20+ essays every eight weeks or intense and intimidating supervisions with professors (some of whom can seem very condescending), or the ... Wolfson students represented onUniversity teams. 20.

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