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  2. Poster_Tranformative PRU copy

    https://www.wolfson.cam.ac.uk/sites/default/files/2020-06/jenspindler_0.pdf
    8 Jun 2020: 0. 00%. 0. 05%. 0. 10%. 0. 15%. 0. 20%. 0.
  3. Music E2024 Trifold

    https://www.wolfson.cam.ac.uk/sites/default/files/2024-05/music_e2024_trifold_-_single_page.pdf
    2 May 2024: Dining Hall, 19.00 - 20.45. Easter Term College ServiceTUE 14MAYConcert Calendar.
  4. Contents 1. Core Tests…

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/selin_training_guide_0.pdf
    20 Nov 2019: Less than 1.30: Set 1- Basic, Set 4- Basic. Between 1.20-2.30: Set 1 Advanced, Set 3 Advanced. ... Less than 1.30: Set 3- Basic, Set 2- Advanced. Between 1.20-2.30: Set 2 Advanced, Set 4 Advanced.
  5. Nutrition guide for WCBC This guide is just a ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/wcbc_nutrition_guide.pdf
    1 Nov 2019: Always have a recovery snack/meal. After any training session, you should aim to consume around 20-30g of protein within around 30-45 minutes of finishing the session. ... Within 2-3 hours of a session you should aim to eat a full meal, again with 20-30g
  6. Wolfson College: Orientation for New Postgraduate Students 2023…

    https://www.wolfson.cam.ac.uk/sites/default/files/2023-09/pg_orientation_timetable_2023.pdf
    26 Sep 2023: 19:00 – 20:00 Lee Room. WCSA International Student Mixer. 20:30 – 00:00 Clubroom. ... 19:00 – 20:00 Lee Room. Offsite student mixer (WCSA). Friday 6 October.
  7. Vegetarian Stuffed Aubergines Ingredients Aubergines according to…

    https://www.wolfson.cam.ac.uk/sites/default/files/2020-06/foundation_day_recipe_-_stuff_aubergine.pdf
    24 Jun 2020: Cover and return to the oven until tomatoes on top are cooked (about 20 minutes) Serve with brown rice, yogurt and green salad.
  8. 1 Erging Ideally, college crews should spend as much ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/wcbc_erging_0.pdf
    1 Nov 2019: Summary: Endurance and power are usually trained separately, in a ratio of about 80 to 20. ... 3x20min, rate 20, 45s rest. Power:. - 10x(1min on, 1min off), rate 20.
  9. DEVELOPMENT RESEARCH OFFICERCandidate Pack Bursar 2 WOLFSON COLLEGE…

    https://www.wolfson.cam.ac.uk/sites/default/files/2024-06/CandidatePack_DevResearchOfficer_June2024.pdf
    21 Jun 2024: Pro-actively look for, identify, and develop new prospecting avenues. Stewardship - 20%.
  10. a little branch wolfson explores WILD WOLFWORDS ANTHOLOGY 2024 ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2024-07/wolfwords_a_little_branch.pdf
    2 Jul 2024: fox in the undergrowthI worry aboutmy bank balance. SASHAWNE SMITH. 20.
  11. Wolfson College Boat Club Coxes’ Guide 2018-19 1 Committee ...

    https://www.wolfson.cam.ac.uk/sites/default/files/2019-11/wcbc_coxing_guide.pdf
    12 Nov 2019: Calling the exercise. Rowers should spend 10-20 strokes on each stage of the exercise. ... 20-20-15-15-10-10 is a good distribution. To start the exercise call: “bow four [or stern four], from backstops, arms only, ready, go!”.

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