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  2. Physical activity, even in small amounts, benefits both physical and…

    https://www.cam.ac.uk/research/news/physical-activity-even-in-small-amounts-benefits-both-physical-and-psychological-well-being
    Thumbnail for Physical activity, even in small amounts, benefits both physical and psychological well-being | University of Cambridge 5 Jan 2017: The results, by researchers from the University of Cambridge and the University of Essex, are reported in the journal PLOS ONE, and demonstrate how smartphones can be used to collect ... Most of us don’t keep track of all of our movements during the day

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