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  2. Physical activity, even in small amounts, benefits both physical and

    https://www.cam.ac.uk/research/news/physical-activity-even-in-small-amounts-benefits-both-physical-and-psychological-well-being
    Thumbnail for Physical activity, even in small amounts, benefits both physical and psychological well-being | University of Cambridge 5 Jan 2017: Our data show that happy people are more active in general,” said the paper’s senior author Dr Jason Rentfrow, from Cambridge’s Department of Psychology and a Fellow of ... Most of us don’t keep track of all of our movements during the day,”

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